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The U.S. Navy SEAL Guide to Fitness

$14.95
| £12.51 | €14.34 | Ca$20.04 | Au$20.35
by Patricia A. Deuster
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The U.S. Navy SEAL Guide to Fitness by Patricia A. Deuster

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.

Topics covered include:

  • Conditioning and deconditioning
  • Basics of cardiorespiratory exercise
  • Open water training
  • Weight and strength training gear
  • Flexibility stretches
  • Training for specific environments and their problems
  • Dozens of workouts
  • Dealing with training and sports injuries

Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.

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Ebook Details
Pages: 304
Size: 18.6 MB
Publisher: Skyhorse Publishing
Date published:   2013
ISBN: 9781510720572 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Healthy Living

This author has products in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Healthy Living

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01/17/2017
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