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The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

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by Ben Greene & Brett Stewart
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The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle by Ben Greene & Brett Stewart

You can be vegan and still perform at the top of your ability—run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

•day-by-day meal plans
•protein intake recommendations
•the best calorie-rich foods
•optimal fitness techniques
•delicious meat-free, dairy-free recipes

The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

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Ebook Details
Pages: 192
Size: 1.3 MB
Publisher: Ulysses Press
Date published:   2012
ISBN: 9781612431611 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Nutrition

These authors have products in the following categories:

Nonfiction > Computers > Certification Guides
Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Training
Nonfiction > Sports & Recreation > Running & Jogging
Nonfiction > Sports & Recreation > Equipment & Supplies
Nonfiction > Sports & Recreation > Triathlon
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Cooking > Health & Healing
Nonfiction > Sports & Recreation > Reference
Fiction > Juvenile Fiction > Family > Siblings

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