BE YOUR BEST
You can be vegan and still perform at the top of your abilityrun your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:
•day-by-day meal plans
•protein intake recommendations
•the best calorie-rich foods
•optimal fitness techniques
•delicious meat-free, dairy-free recipes
The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
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|Size: ||1.3 MB|
|Publisher: ||Ulysses Press|
|Date published: || 2012|
|ISBN: ||9781612431611 (DRM-EPUB)|
|Read Aloud: ||not allowed|