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The Women's Guide to Stress Relief in 7 Easy Steps

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by Deborah Mitchell
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The Women's Guide to Stress Relief in 7 Easy Steps by Deborah Mitchell

What is stress--and how do I manage it?

Why is stress different for women than it is for men?

How does stress impact my body, mind, and spirit?

Am I at risk for stress-related health problems?

What are my treatment options?

How can I reduce stress--naturally?



A COMPLETE STRESS MANAGEMENT PLAN--Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life--and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers.

THE MOST UP-TO-DATE RESEARCH--what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay.

STRESS-RELATED HEALTH CARE--how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system.

DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work--from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas.

PROFESSIONAL TREATMENT OPTIONS--when and where to seek professional assistance, therapy, or medication.

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Ebook Details
Pages: 224
Size: 372 KB
Publisher: St. Martin's Paperbacks
Date published:   2013
ISBN: 9781466848436 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Women's Health
Nonfiction > Self > Stress Management

This author has products in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness
Nonfiction > Reference
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Herbal Medications
Nonfiction > Health & Fitness > Diseases > Musculoskeletal
Nonfiction > Health & Fitness > Pain Management
Nonfiction > Health & Fitness > Healing
Nonfiction > Health & Fitness > Women's Health
Nonfiction > Health & Fitness > Reference
Nonfiction > Health & Fitness > Children's Health
Nonfiction > Self > Stress Management
Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Health & Fitness > Diseases > Diabetes
Nonfiction > Medical > Healing
Nonfiction > Family & Relationships
Nonfiction > Health & Fitness > Healthy Living

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