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Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

$14.99
| £12.25 | €14.18 | Ca$20.42 | Au$20.07
by Karl Knopf
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Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques by Karl Knopf

ROLL AWAY ACHES & PAINS

Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:

•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve core strength
•Increase flexibility

Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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Ebook Details
Pages: 144
Size: 5.2 MB
Publisher: Ulysses Press
Date published:   2014
ISBN: 9781612433455 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Health & Fitness > Massage & Reflexotherapy

This author has products in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Equipment & Supplies
Nonfiction > Health & Fitness > Massage & Reflexotherapy
Nonfiction > Medical > Physical Medicine & Rehabilitation
Nonfiction > Health & Fitness > Healing
Nonfiction > Health & Fitness > Pain Management

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03/26/2017
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