ROLL AWAY ACHES & PAINS
Therapy balls may be small, but when used properlythey are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
•Improve core strength
Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
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|Size: ||5.2 MB|
|Publisher: ||Ulysses Press|
|Date published: || 2014|
|ISBN: ||9781612433455 (DRM-EPUB)|
|Read Aloud: ||not allowed|