After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle of Mindfulness by Thich Nhat Hanh, she changed her relationship with food and transformed nearly every aspect of her life.
In Things I Did When I Was Hangry, Annie shares her path to mindful cooking and eating. The book fits together more like a wheel than sequential steps. Readers are invited to jump in and take what works for them.
Each section tells short, humorous, and poignant stories about Annie's own journey toward more conscious cooking and eating. She shares mindfulness practices that support more ease around food, and simple, delicious vegetarian recipes compliment each section, demonstrating mindful alternatives for every meal.
Mindful eating has been shown to improve body acceptance, diminish negative self-talk, and support weight loss. Annie Mahon's stories, recipes, and suggestions are scaffolding anyone can use to develop an easier and more joyful relationship with food and eating.
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|Size: ||1.0 MB|
|Publisher: ||Parallax Press|
|Date published: || 2015|
|ISBN: ||9781937006990 (DRM-EPUB)|
|Read Aloud: ||not allowed|
|This ebook will NOT be sold to customers with a billing address in:|
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