Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science.
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|Size: ||7.8 MB|
|Publisher: ||New World Library|
|Date published: || 2014|
|ISBN: ||9781608682997 (DRM-EPUB)|
|Printing:||of 10 pages every 2 days allowed|
|Read Aloud: ||not allowed|