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Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life

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by Jennice Vilhauer PhD
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Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life by Jennice Vilhauer PhD

Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science.

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Ebook Details
Pages: 248
Size: 7.8 MB
Publisher: New World Library
Date published:   2014
ISBN: 9781608682997 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Psychology > Cognitive Psychology
Nonfiction > Self > Personal Growth > Happiness

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01/17/2017
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