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Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice

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by Jason Siff
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Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice by Jason Siff

In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

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Ebook Details
Pages: 224
Size: 875 KB
Publisher: Shambhala
Date published:   2014
ISBN: 9780834830080 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Religion > Buddhism > Theravada

This author has products in the following categories:

Nonfiction > Religion > Buddhism
Nonfiction > Religion > Buddhism > Rituals & Practice
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Religion > Buddhism > Theravada

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12/09/2016
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