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Thoughts & Feelings: Taking Control of Your Moods & Your Life

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by Matthew McKay
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Thoughts & Feelings: Taking Control of Your Moods & Your Life by Matthew McKay

This fourth edition of Thoughts and Feelings, one of New Harbinger's bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT).

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Ebook Details
Pages: 312
Size: 3.4 MB
Publisher: New Harbinger Publications
Date published:   2011
ISBN: 9781608822102 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Psychology > Cognitive Psychology
Nonfiction > Self > Mood Disorders

This author has products in the following categories:

Magic > Mentalism & Spiritism
Nonfiction > Family & Relationships > Interpersonal Relations
Nonfiction > Self > Personal Growth > Self-Esteem
Nonfiction > Psychology
Nonfiction > Psychology > Cognitive Psychology
Nonfiction > Self > Mood Disorders
Nonfiction > Family & Relationships > Love & Romance
Nonfiction > Family & Relationships > Marriage
Nonfiction > Self > Anger Management

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