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Three Steps to Awakening: A Practice for Bringing Mindfulness to Life

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by Larry Rosenberg & Laura Zimmerman
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Three Steps to Awakening: A Practice for Bringing Mindfulness to Life by Larry Rosenberg & Laura Zimmerman

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.

Having the three methods in one

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Ebook Details
Pages: 144
Size: 875 KB
Publisher: Shambhala
Date published:   2013
ISBN: 9780834829206 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Self > Personal Growth
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Religion > Buddhism > Theravada

These authors have products in the following categories:

Nonfiction > Religion > Buddhism
Nonfiction > Self > Aging
Nonfiction > Religion > Buddhism > Rituals & Practice
Nonfiction > Religion > Buddhism > Theravada
Nonfiction > Self > Personal Growth
Nonfiction > Body, Mind & Spirit > Meditation

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01/20/2017
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