When you??re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training ??" a practical, enjoyable, food guide that fits in with your everyday life.
To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively, Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you??re looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.
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|Size: ||1.0 MB|
|Date published: || 2015|
|ISBN: ||9781848992696 (DRM-EPUB)|
|Read Aloud: ||not allowed|
|This ebook will only be sold to customers with a billing address in:|
|American Samoa, Canada, Guam, Northern Mariana Islands, Puerto Rico, United States, United States Minor Outlying Islands, Virgin Islands (U.S.)|