This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.
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|Size: ||2.8 MB|
|Publisher: ||Sheldon Press|
|Date published: || 2014|
|ISBN: ||9781847093318 (DRM-EPUB)|
|Read Aloud: ||not allowed|