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Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Reh

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by Karl Knopf & Chris Knopf
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Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Reh by Karl Knopf & Chris Knopf


Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

•Alleviate Pain
•Speed Recovery
•Release Tension
•Break Up Knots
•Rehabilitate Injuries
•Increase Flexibility

A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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Ebook Details
Pages: 144
Size: 5.0 MB
Publisher: Ulysses Press
Date published:   2014
ISBN: 9781612433905 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Healing

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Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Equipment & Supplies
Nonfiction > Health & Fitness > Massage & Reflexotherapy
Nonfiction > Medical > Physical Medicine & Rehabilitation
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