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Turning Suffering Inside Out: A Zen Approach for Living with Physical and Emotional Pain

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by Darlene Cohen
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Turning Suffering Inside Out: A Zen Approach for Living with Physical and Emotional Pain by Darlene Cohen

Darlene Cohen discovered the secret to finding happiness in the midst of debilitating pain. She shares her knowledge in her popular workshops and now in this book. Cohen, who has suffered from rheumatoid arthritis for eighteen years, was hobbling painfully to her local Zen center one day, when she made a discovery that changed her life: if she focused on the foot that was in the air rather than the one that was hitting the pavement, her stamina increased enormously. It was the beginning of a completely different approach to the crippling pain that had beset her for so long. As she demonstrates here, this approach can be expanded to all types of pain: physical, psychological, and spiritual.

Cohen

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Ebook Details
Pages: 272
Size: 471 KB
Publisher: Shambhala
Date published:   2002
ISBN: 9780834828650 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Medical > Holistic Medicine
Nonfiction > Health & Fitness > Healing
Nonfiction > Health & Fitness > Pain Management

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12/08/2016
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