Lybrary.com: ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Nutrition

Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing

$5.99
| £4.85 | €5.73 | Ca$8.13 | Au$8.22
by Gavin Morey
What is this?DRM-EPUB | by download   add to wish list
Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing by Gavin Morey

Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period.

Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress. There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.


SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 657327

Ebook Details
Pages: 272
Size: 35.0 MB
Publisher: Bloomsbury Sport
Date published:   2015
ISBN: 9781408196410 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

This product is listed in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Women's Health
Nonfiction > Health & Fitness > Nutrition

This author has products in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Men's Health
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Women's Health

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

12/03/2016
© 2016 Lybrary.com