300 pounds and 31 % body fat, was what Cameron Lowry used to weigh when he was a Division 1 Football Offensive Lineman at Ball State, Muncie, IN, in 2012. During the past 2 1/2 years Cameron has embarked on a weight loss journey that has shed 75 pounds off of his frame, and he even lost 50 pounds within the first 5 months! This book tells his story of his transformation, and it gives detailed eating and workout plans that he completed on his journey. This book is meant to help anyone who may need it, add perspective, and to show people how he lost the weight. Cameron did not come up with a magic formula to lose weight, but rather he did it the old fashioned way of working out and eating right. In this book he details exactly what that means and what that looks like as he shows his plan that he completed. This book can help anyone who is on their own respective journey to achieve better health.
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|Size: ||149 KB|
|Date published: || 2015|
|ISBN: ||9781329304369 (DRM-EPUB)|
|Read Aloud: ||not allowed|