I have been practicing Nutrition and Dietetics for the last 15 years. In these years, I have seen people get healthy and improve their quality of life. Managing blood pressure is easy and possible. Basic facts include but not limited to; follow your prescription as advised by your health provider, do not eat any form protein for supper or dinner, eat a large meal in the morning, always make sure half of your plate is vegetables, exercise regularly, lose weight if you are overweight, see a psychologist if you are suffering from emotional stress, laugh, dance and live your life like there is no tomorrow. I wish you all the best
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|Size: ||511 KB|
|Date published: || 2015|
|ISBN: ||9781329618442 (DRM-EPUB)|
|Read Aloud: ||not allowed|