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Vegan Kitchen for Vibrant Health: Tasty Balanced Good to Eat 97 Recipes

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by Melissa Sanford
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Vegan Kitchen for Vibrant Health: Tasty Balanced Good to Eat 97 Recipes by Melissa Sanford

Vegan Diet means Veganism. It is a life style rather than only diet. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients, it includes all grains, beans, legumes, vegetables and fruits and the nearly infinite number of foods made by combining them. A plant-based diet is rich in its content of health-promoting factors, a well-planned, carefully monitored vegan diet reduced risk of cancer, heart disease, diabetes, stroke, obesity. An optimal, plant-based diet is very powerful medicine indeed. Since many vegan versions of familiar foods are available, so you can eat vegan hot dogs, ice cream, and cheese and vegan mayonnaise etc. feel better and have more energy while consuming a healthier, low-fat, plant-based diet.

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Ebook Details
Size: 416 KB
Date published:   2013
ISBN: 9781304550514 (DRM-EPUB)

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