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Walk Off Weight: An Eight-week Walking Program for Fun, Fitness and Fat Loss

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by Andrew Cate
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Walk Off Weight: An Eight-week Walking Program for Fun, Fitness and Fat Loss by Andrew Cate

An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!

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Ebook Details
Pages: 144
Size: 3.1 MB
Publisher: ABC Books
Date published:   2011
ISBN: 9780730495819 (DRM-EPUB)

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03/27/2017
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