Do you ever walk just for fun? Do you walk to become healthier? More importantly, are you walking exercise correctly? If you are someone who has discovered the benefits of walking you may have never learned the proper way to walk. If you are someone who is considering a walking regimen for weight loss or just better overall health, then you may also need to learn how to walk correctly. Finally, a digital answer to everything that you ever wanted to know about walking! "Walking for Fun and Better Health" is written for the novice as well as the experienced walker. It's jam-packed with information, tips and tricks that are all designed to help the beginner or improve your walking experience. There are great information for young and old alike. â€¢ Teach you proper warm-up procedures. â€¢ Instruct you how to step. â€¢ Explain the importance of posture. â€¢ Show how to use your arms. â€¢ Insure each step is the same. â€¢ Make sure you use the right equipment. â€¢ Find out about retain
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|Size: ||1.7 MB|
|Date published: || 2013|
|ISBN: ||9781105833922 (DRM-EPUB)|
|Read Aloud: ||not allowed|