This is not a WEIGHT LOSS GUIDE that gives you result instantly. We don't have a magical pill. Here is the hard truth - there are no magical pills, diets or exercise gadgets that will make weight instantly disappear. It comes down to EATING RIGHT, STAYING HEALTHY and burning more calories than you take in. All we have are SEVEN TIPS that lead to WEIGHT LOSS. If you incorporate these tips into your lifestyle you will be HEALTHIER. We also know that if you do want to lose weight these lessons can be LIFE CHANGING. Nutrition is more important, because besides it controlling your calories in, it also controls the calories out. It controls calories out because it is the fuel that your body will burn to do these exercises. EXERCISE and NUTRITION both very important, but remember at the end of the day nutrition is the more important factor. The food you eat doesn't just give you calories; it gives you the basic building blocks your body needs. Keep It Up & Be Healthier.
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|Size: ||357 KB|
|Date published: || 2016|
|ISBN: ||9781365168321 (DRM-EPUB)|
|Read Aloud: ||not allowed|