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Well Stressed: Manage Stress Before It Turns Toxic

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by Sonia Lupien
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Well Stressed: Manage Stress Before It Turns Toxic by Sonia Lupien

Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day.

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Ebook Details
Pages: 224
Size: 550 KB
Publisher: Collins
Date published:   2014
ISBN: 9781443430272 (DRM-EPUB)

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Nonfiction > Self
Nonfiction > Health & Fitness
Nonfiction > Self > Stress Management

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Nonfiction > Self > Stress Management
Nonfiction > Self
Nonfiction > Health & Fitness

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