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What Color Is Your Smoothie? From Red Berry Roundup to Super Smart Purple Tart - 300 Recipes for Vibrant Health

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by Britt Brandon & Nicole Cormier
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What Color Is Your Smoothie? From Red Berry Roundup to Super Smart Purple Tart - 300 Recipes for Vibrant Health by Britt Brandon & Nicole Cormier

Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as:

  • Sparkling Strawberry Smoothie—bright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber.
  • Clever Carrots and Spice—orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease
  • Pineapple Banana Cream—yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer
  • Spicy Spinach Smoothie—dark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong
  • Blueberry Blastoff Smoothie—blue and purple foods contain flavonoids, which help prevent short-term memory loss
With more than 300 colorful, vitamin-packed smoothies to choose from, you'll blend, smooth, and shake your way to a healthy new you!

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Ebook Details
Pages: 256
Size: 2.7 MB
Publisher: Adams Media
Date published:   2012
ISBN: 9781440536274 (EPUB)

This product is listed in the following categories:

Nonfiction > Cooking > Beverages
Nonfiction > Cooking > Specific Ingredients > Fruit

These authors have products in the following categories:

Nonfiction > Cooking > Health & Healing > Weight Control
Nonfiction > Cooking > Beverages > Non-Alcoholic
Nonfiction > Cooking
Nonfiction > Cooking > Vegetarian
Nonfiction > Health & Fitness
Nonfiction > Health & Fitness > Pregnancy & Childbirth
Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Cooking > Specific Ingredients > Vegetables
Nonfiction > Health & Fitness > Herbal Medications
Nonfiction > Cooking > Beverages
Nonfiction > Cooking > Health & Healing
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Diets
Nonfiction > Cooking > Methods > Quick & Easy
Nonfiction > Family & Relationships > Life Stages > Infants & Toddlers
Nonfiction > Family & Relationships > Parenting > Motherhood
Nonfiction > Cooking > Specific Ingredients > Fruit

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