A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals
Are you afraid you won??t get enough protein??"or the right kind??"from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.
This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you??ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.
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|Size: ||10.5 MB|
|Publisher: ||Countryman Press|
|Date published: || 2016|
|ISBN: ||9781581575767 (DRM-EPUB)|
|Read Aloud: ||not allowed|