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Why Eating Less and Exercising More Makes You Fat: Current Health Advice is Failing Us - Learn the Four Fundamentals For Burning

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by Stephanie J. Moore
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Why Eating Less and Exercising More Makes You Fat: Current Health Advice is Failing Us - Learn the Four Fundamentals For Burning by Stephanie J. Moore

Health care professionals and fitness experts constantly tell people who want to lose weight they should eat less and exercise more. Counting calories and eating low fat food while spending hours at the gym has become a modern day dogma for weight loss, but such advice is profoundly flawed and clearly not working. This book explains in a clear and accessible way, why this seemingly logical advice fails most people over and over again.

This book is a culmination of Stephanie

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Ebook Details
Pages: 228
Size: 389 KB
Publisher: Health-in-Hand
Date published:   2016
ISBN: 9781527201712 (DRM-EPUB)

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Nonfiction > Health & Fitness > Weight Loss

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12/08/2016
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