Health care professionals and fitness experts constantly tell people who want to lose weight they should eat less and exercise more. Counting calories and eating low fat food while spending hours at the gym has become a modern day dogma for weight loss, but such advice is profoundly flawed and clearly not working. This book explains in a clear and accessible way, why this seemingly logical advice fails most people over and over again.
This book is a culmination of Stephanie
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|Size: ||389 KB|
|Date published: || 2016|
|ISBN: ||9781527201712 (DRM-EPUB)|
|Read Aloud: ||not allowed|
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