Lybrary.com: ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Longevity

Workout to Go: A Sample Exercise Routine from the National Institute on Aging at NIH

$0.00
| £0.00 | €0.00 | Ca$0.00 | Au$0.00
by National Institute on Aging (U. S. )
What is this?DRM-EPUB | by download   add to wish list
Workout to Go: A Sample Exercise Routine from the National Institute on Aging at NIH by National Institute on Aging (U. S. )

Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you??ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4Life?, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include:

Hand Grip
Wall Push-Up
Overhead Arm Raise
Back Leg Raise
Side Leg Raise
Toe Stand
Stand on One Foot
Heel-to-Toe Walk
Balance Walk
Ankle Stretch
Back Stretch
Thigh Stretch
Shoulder and Upper Arm Stretch


Keywords: Workout; workout routines; workouts for women; workout plans for men; aging; exercises for older adults; strength; flexibility; how to be more flexible; flexibility exercises; balance; balance exercises for elderly; health and fitness; home workout routines;

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.


SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 814011

Ebook Details
Pages: 25
Size: 1.3 MB
Publisher: National Institute on Aging
Date published:   2016
ISBN: 9780160930102 (DRM-EPUB)

DRM Settings
Copying:of 1 selections every 1 days allowed
Printing:of 1 pages every 1 days allowed
Read Aloud:  not allowed

This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Medical > Physician & Patient
Nonfiction > Health & Fitness > Longevity

This author has products in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Medical > Physician & Patient
Nonfiction > Health & Fitness > Longevity
Nonfiction > Medical > Gerontology
Nonfiction > Medical > Diseases
Nonfiction > Family & Relationships > Aging

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

03/30/2017
© 2017 Lybrary.com