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Worry Less, Live More: The Mindful Way through Anxiety Workbook

$22.00
| £17.98 | €20.82 | Ca$29.97 | Au$29.45
by Susan M. Orsillo & Lizabeth Roemer
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Worry Less, Live More: The Mindful Way through Anxiety Workbook by Susan M. Orsillo & Lizabeth Roemer

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website.

See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

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Ebook Details
Pages: 276
Size: 4.4 MB
Publisher: The Guilford Press
Date published:   2016
ISBN: 9781462526437 (DRM-PDF)

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Printing:of 30 pages every 7 days allowed
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This product is listed in the following categories:

Nonfiction > Social Science > Social Work
Nonfiction > Medical > Mental Health
Nonfiction > Self > Anxieties & Phobias

These authors have products in the following categories:

Nonfiction > Non-Classifiable
Nonfiction > Social Science > Social Work
Nonfiction > Medical > Mental Health
Nonfiction > Self > Anxieties & Phobias

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03/28/2017
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