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Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering

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by Mary NurrieStearns & Rick NurrieStearns
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Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering by Mary NurrieStearns & Rick NurrieStearns

In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain.

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Ebook Details
Pages: 200
Size: 1.4 MB
Publisher: New Harbinger Publications
Date published:   2013
ISBN: 9781608826445 (DRM-EPUB)
9781608826438 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Yoga
Nonfiction > Psychology > Psychopathology > Post Traumatic Stress Disorder
Nonfiction > Self > Anxieties & Phobias

These authors have products in the following categories:

Nonfiction > Self > Mood Disorders
Nonfiction > Health & Fitness > Yoga
Nonfiction > Psychology > Psychopathology > Post Traumatic Stress Disorder
Nonfiction > Self > Anxieties & Phobias

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05/28/2017
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