In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:Anatomy and architecture of the feet, as understood from a yogic perspectivePrinciples for aligning and balancing the feetSuggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitisDescriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting posesThe use of props such as blocks, straps, and wedges to support the feet and alleviate discomfortPractice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints
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|Size: ||6.6 MB|
|Date published: || 2016|
|ISBN: ||9781930485860 (DRM-EPUB)|
|Read Aloud: ||not allowed|
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