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Yoga for Healthy Feet: Practice from the Ground Up

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by Donald Moyer
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Yoga for Healthy Feet: Practice from the Ground Up by Donald Moyer

In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:Anatomy and architecture of the feet, as understood from a yogic perspectivePrinciples for aligning and balancing the feetSuggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitisDescriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting posesThe use of props such as blocks, straps, and wedges to support the feet and alleviate discomfortPractice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints

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Ebook Details
Pages: 128
Size: 6.6 MB
Publisher: Shambhala
Date published:   2016
ISBN: 9781930485860 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Yoga
Nonfiction > Health & Fitness > Healing

This author has products in the following categories:

Nonfiction > Health & Fitness > Yoga
Nonfiction > Health & Fitness > Healing

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12/04/2016
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