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Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

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by Nicola Jane Hobbs
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Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss by Nicola Jane Hobbs

Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.

Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.

- Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women
- An effective, easy to follow, do-anywhere workout using no equipment
- Contains information on diet and yoga philosophy

Yoga Gym's message is powerful - yoga makes you strong!

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or call in the US toll free 1-888-866-9150 product ID: 796769

Ebook Details
Pages: 224
Size: 48.4 MB
Publisher: Bloomsbury Sport
Date published:   2015
ISBN: 9781472912893 (DRM-EPUB)
9781472912909 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Health & Fitness > Yoga

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