Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.
- Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women
- An effective, easy to follow, do-anywhere workout using no equipment
- Contains information on diet and yoga philosophy
Yoga Gym's message is powerful - yoga makes you strong!
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|Size: ||48.4 MB|
|Publisher: ||Bloomsbury Sport|
|Date published: || 2015|
|ISBN: ||9781472912893 (DRM-EPUB)|
|Read Aloud: ||not allowed|