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Yoga & Life Empowerment: A Six-week, Self-study Practice Using Asana, Meditation & Diet to Achieve Happiness & Peace

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by Sid McNairy
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Yoga & Life Empowerment: A Six-week, Self-study Practice Using Asana, Meditation & Diet to Achieve Happiness & Peace by Sid McNairy

Yoga & Life Empowerment is designed for beginners and advanced yoga practitioners alike. It is a personal, six-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. The program brings out the spiritual practice of Nahi Warrior Yoga, which encompasses asana, meditation, and self-discovery to allow the practice of yoga to lead into a deeper connection to spirit, release our fears, and discover that we are all connected in every way. This timeless manual provides yoga sequences and instructional pictures, nutritional recommendations on eating clean and pure foods, including a fruit feast, and offers interactive and dynamic self-practices to begin living the life you want to live.

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Ebook Details
Pages: 182
Size: 9.5 MB
Publisher: Sid Yoga, LLC
Date published:   2016
ISBN: 9780997538335 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Body, Mind & Spirit > Inspiration & Personal Growth
Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Health & Fitness > Yoga

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