Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.
To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.
|Size: ||2.9 MB|
|Publisher: ||Chronicle Books LLC|
|Date published: || 2010|
|ISBN: ||9780811875516 (DRM-EPUB)|
|Read Aloud: ||not allowed|