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Yoga: Reference to Go: 50 Poses & Meditations for Body, Mind, & Spirit

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by Olivia H. Miller
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Yoga: Reference to Go: 50 Poses & Meditations for Body, Mind, & Spirit by Olivia H. Miller

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.

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Ebook Details
Pages: 50
Size: 2.9 MB
Publisher: Chronicle Books LLC
Date published:   2010
ISBN: 9780811875516 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Yoga

This author has products in the following categories:

Nonfiction > Health & Fitness > Yoga
Nonfiction > Health & Fitness > Exercise
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Health & Fitness > Pregnancy & Childbirth
Nonfiction > Body, Mind & Spirit > Feng Shui

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