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Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

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| £11.05 | €12.68 | Ca$19.15 | Au$19.13
by Carol Krucoff
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Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less by Carol Krucoff

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.

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Ebook Details
Pages: 224
Size: 909 KB
Publisher: New Harbinger Publications
Date published:   2013
ISBN: 9781608827022 (DRM-EPUB)
9781608827015 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Yoga
Nonfiction > Self > Stress Management
Nonfiction > Body, Mind & Spirit > Meditation

This author has products in the following categories:

Nonfiction > Health & Fitness > Yoga
Nonfiction > Self > Stress Management
Nonfiction > Body, Mind & Spirit > Meditation

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05/28/2017
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