Holistic, practical, and student-centered, this guide offers you the tools and freedom to delve deep into your interior landscape and create your own comprehensive yoga program — a program that, like the world around us, changes from year to year and day to day. The lasting benefits of these transformative yoga practices encompass health, relationships, work, relaxation, meditation, and spirituality.
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|Size: ||8.8 MB|
|Publisher: ||Llewellyn Publications|
|Date published: || 2015|
|ISBN: ||9780738746449 (DRM-EPUB)|
|Read Aloud: ||not allowed|