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You are Not Your Depression

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by Karin Porter
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You are Not Your Depression by Karin Porter

You are Not Your Depression challenges the feelings of hopelessness experienced by the depressed and offers practical suggestions about how to use their resources to deal with the dark periods. Karin Porter discusses everything from getting out of bed in the morning to healthy nutrition, to using talismans to stay in touch with feelings of optimism. She puts the depressed person in touch with the larger picture of life so easily lost when depression descends. That picture is best expressed in the phrase, "You are Not Your Depression".

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Ebook Details
Size: 2.7 MB
Publisher: FriesenPress
Date published:   2015
ISBN: 9781460268728 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Self > Depression
Nonfiction > Psychology > Depression

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