ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Pain Management

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - -An Eight-Week Program

| £17.58 | €19.61 | Ca$28.67 | Au$28.25
by Vidyamala Burch & Danny Penman
What is this?DRM-EPUB | by download   add to wish list
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - -An Eight-Week Program by Vidyamala Burch & Danny Penman

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.
Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 701686

Ebook Details
Pages: 256
Size: 71.9 MB
Publisher: Flatiron Books
Date published:   2015
ISBN: 9781250053817 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

Territory Restrictions
This ebook will only be sold to customers with a billing address in:
Afghanistan, Alan Island, Algeria, Angola, Antarctica, Argentina, Armenia, Aruba, Azerbaijan, Bahrain, Benin, Bolivia, Bouvet Island, Brazil, British Indian Ocean Territory, Burkina Faso, Burundi, Cambodia, Cape Verde, Central African Republic, Chad, Chile, China, Christmas Island, Colombia, Comoros, Congo, Congo (The Democratic Republic of the), Cook Islands, Costa Rica, Cote D'Ivoire, Cuba, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Ethiopia, Faroe Islands, French Guiana, French Polynesia, French Southern Territories, Gabon, Georgia, Greenland, Guadeloupe, Guatemala, Guinea, Guinea-bissau, Haiti, Heard and Mc Donald Islands, Honduras, Hong Kong, Indonesia, Iran (Islamic Republic of), Israel, Japan, Kazakhstan, Korea (Democratic People's Republic of), Korea (Republic of), Kyrgyzstan, Lao People's Democratic Republic, Lebanon, Liberia, Libyan Arab Jamahiriya, Macau, Madagascar, Maldives, Mali, Marshall Islands, Martinique, Mauritania, Mayotte, Mexico, Micronesia (Federated States of), Mongolia, Morocco, Mozambique, New Caledonia, Nicaragua, Niger, Niue, Oman, Palau, Palestinian Territory (Occupied), Panama, Paraguay, Peru, Qatar, Reunion, Russian Federation, Rwanda, Sao Tome and Principe, Saudi Arabia, Senegal, South Georgia and the South Sandwich Islands, St. Pierre and Miquelon, Suriname, Svalbard and Jan Mayen Islands, Syrian Arab Republic, Taiwan, Tajikistan, Thailand, Timor-Leste, Togo, Tunisia, Turkey, Turkmenistan, United Arab Emirates, Uruguay, Uzbekistan, Venezuela, Viet Nam, Wallis and Futuna Islands, Western Sahara

This product is listed in the following categories:

Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Health & Fitness > Pain Management

These authors have products in the following categories:

Nonfiction > Psychology > Mental Health
Nonfiction > Health & Fitness > Pain Management
Nonfiction > Body, Mind & Spirit > Meditation

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

© 2016