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You Can Understand Your Dreams: Change Your Thinking, Change Your Life

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by David Fontana
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You Can Understand Your Dreams: Change Your Thinking, Change Your Life by David Fontana

You Can Understand Your Dreams is a practical, hands-on guide to using our dreams to bring greater fulfilment into our waking lives. Drawing upon traditional Jungian analysis and techniques developed for his dream workshops, Professor David Fontana presents a series of nearly 30 exercises designed to improve the quality of dreams by making them more vivid and revealing, opening a path of step-by-step self-discovery and self-enrichment. His numerous methods include contacting the dream world via the technique of recall or keeping a dream diary, combining extraordinary insight with practicality. Fontana also suggests effective methods for remembering dreams, interpreting them, and decoding the vital messages they bring from the subconscious. He explains how dreams can help you to deal better with anxieties and enhance your personal relationships, and concludes with an A-Z directory of dream symbols and their meanings. This essential book teaches you everything you need to know about the dream world, taking you on an unforgettable journey from learning about the history of dreams to becoming a fulfilled dreamer.

From the Trade Paperback edition.

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Ebook Details
Pages: 160
Size: 418 KB
Publisher: Watkins Publishing
Date published:   2015
ISBN: 9781780287232 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Body, Mind & Spirit > Dreams
Nonfiction > Self > Dreams

This author has products in the following categories:

Nonfiction > Religion > Christianity
Nonfiction > Body, Mind & Spirit > Parapsychology > Near-Death Experience
Nonfiction > Body, Mind & Spirit > Healing > Energy (Chi Kung, Reiki, Polarity)
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Body, Mind & Spirit > Dreams
Nonfiction > Self > Dreams
Nonfiction > Self > Stress Management

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