This book is an in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives, and how to truly enjoy the act of running.
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|Size: ||3.1 MB|
|Publisher: ||Rowman & Littlefield Publishers|
|Date published: || 2017|
|ISBN: ||9781442270695 (DRM-EPUB)|
|Read Aloud: ||not allowed|