ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Weight Loss

Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

| £12.57 | €14.65 | Ca$22.18 | Au$21.93
by Jennifer Ashton & Christine Rojo
What is this?DRM-EPUB | by download   add to wish list
Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond by Jennifer Ashton & Christine Rojo

The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.

The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life.

Dr. Jennifer Ashton is America's fastest-rising women's health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.

Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 617214

Ebook Details
Pages: 304
Size: 582 KB
Publisher: Avery
Date published:   2012
ISBN: 9781101554135 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

Territory Restrictions
This ebook will NOT be sold to customers with a billing address in:
American Samoa, Canada, Guam, Micronesia (Federated States of), Northern Mariana Islands, Palau, Puerto Rico, United States, United States Minor Outlying Islands, Virgin Islands (U.S.)

This product is listed in the following categories:

Nonfiction > Health & Fitness > Women's Health
Nonfiction > Health & Fitness > Weight Loss

These authors have products in the following categories:

Nonfiction > Poetry
Nonfiction > Literary Criticism > Poetry
Nonfiction > Literary Criticism > American
Nonfiction > Biography & Autobiography > Historical
Nonfiction > History > Australia & New Zealand
Nonfiction > Health & Fitness > Women's Health
Nonfiction > Health & Fitness > Weight Loss

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

© 2017