The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.
The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America's fastest-rising women's health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.
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|Size: ||582 KB|
|Date published: || 2012|
|ISBN: ||9781101554135 (DRM-EPUB)|
|Read Aloud: ||not allowed|
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