Your Health in Your Hands is a clear guide to using Ayurveda to restore and maintain good health, written by
Dr Smita Naram, a leading Ayurvedic doctor with a wealth of experience to share with all of us.
She begins by telling the stories of patients who have used Ayurveda to restore balanced health to themselves, to give us a clear understanding of how this effective and profound, ancient Indian system of medicine and life works to restore health and well-being.
This understanding leads to the core of Your Health in Your Hands, a manual of practical and proven ways in which we ourselves can make a real difference to our health.
It focuses on 11 groups of common health issues which are often seen in Ayushakti clinics; Joint Pain; Skin Disorders and Skin Care; Stress and Depression; Sleep Disorders; Reducing Weight; Diabetes; Reducing High Cholesterol;Balancing High Blood Pressure; Coughs and Colds; Hair Loss and Hair Care; and Common Digestive Disorders.
This is followed by Dr Smita Naram
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|Size: ||2.5 MB|
|Publisher: ||Ayushakti BV|
|Date published: || 2016|
|ISBN: ||9789082214116 (DRM-EPUB)|
|Read Aloud: ||not allowed|