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Your Health in Your Hands

| £16.66 | €18.73 | Ca$27.02 | Au$26.67
by Dr. Smita Naram
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Your Health in Your Hands by Dr. Smita Naram

Your Health in Your Hands is a clear guide to using Ayurveda to restore and maintain good health, written by
Dr Smita Naram, a leading Ayurvedic doctor with a wealth of experience to share with all of us.

She begins by telling the stories of patients who have used Ayurveda to restore balanced health to themselves, to give us a clear understanding of how this effective and profound, ancient Indian system of medicine and life works to restore health and well-being.

This understanding leads to the core of Your Health in Your Hands, a manual of practical and proven ways in which we ourselves can make a real difference to our health.

It focuses on 11 groups of common health issues which are often seen in Ayushakti clinics; Joint Pain; Skin Disorders and Skin Care; Stress and Depression; Sleep Disorders; Reducing Weight; Diabetes; Reducing High Cholesterol;Balancing High Blood Pressure; Coughs and Colds; Hair Loss and Hair Care; and Common Digestive Disorders.

This is followed by Dr Smita Naram

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Ebook Details
Pages: 174
Size: 2.5 MB
Publisher: Ayushakti BV
Date published:   2016
ISBN: 9789082214116 (DRM-EPUB)

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Nonfiction > Health & Fitness

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