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Your Healthy Pain: Stress Relief Guide: How to Stress Less Without Having to Analyze Your Childhood

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by Dr. Paul Lanthois
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Your Healthy Pain: Stress Relief Guide: How to Stress Less Without Having to Analyze Your Childhood by Dr. Paul Lanthois

Most people think the only emotions that we should feel are happy and positive ones. We think emotions like anxiety, depression, burnout and feeling overwhelmed are bad and we are encouraged socially to suppress the expression of these feelings and just "get over it." Medical doctors are quick to even label some of these emotions as diseases we need to get rid of and are all too happy to promptly prescribe you anti-depressant medication! But what if these negative emotional states could be used to your advantage, resulting in less stress and a greater peace of mind? This guide shows you how.

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Ebook Details
Pages: 52
Size: 1.8 MB
Publisher: Publishing
Date published:   2016
ISBN: 9781621378945 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness
Nonfiction > Self > Stress Management
Nonfiction > Health & Fitness > Healthy Living

This author has products in the following categories:

Nonfiction > Health & Fitness
Nonfiction > Health & Fitness > Exercise
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Self > Stress Management

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