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Your Pregnancy Nutrition Guide: What to eat when you're pregnant

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by Henrietta Norton
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Your Pregnancy Nutrition Guide: What to eat when you're pregnant by Henrietta Norton

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out:

· What to avoid and which supplements to take
· Ways to eat a healthy vegetarian or vegan pregnancy diet
· Which nutrients are important at each trimester
· How to manage symptoms such as morning sickness and fatigue
· Pregnancy and preconception superfoods and recipes
· How to allergy-proof your baby and optimise their development

With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journe

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Ebook Details
Pages: 240
Size: 1.8 MB
Publisher: Ebury Digital
Date published:   2015
ISBN: 9781473502499 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Pregnancy & Childbirth

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