Zero calorie foods or negative calorie foods are various fruits and vegetables which contain small amounts of calories when consumed, but lose those calories after digestion, making them calorie free. Zero calorie meals are created from zero point foods. For Example: a garden salad with mixed greens, carrots, tomatoes, any additional vegetables, and a dressing made from vinegar and spices. There are several "lifesaving" foods and beverages you can turn to when you are feeling intense hunger pains but you don't want to consume foods that add significant calories to your daily intake. These foods are also high in fiber and pack a hefty nutrition punch. Being overweight can cause a lot of complications such as joint conditions, social anxiety and an increase in disease risk. Zero calorie foods can be incorporated into a healthy diet plan to promote weight loss. This book provides you with number of zero calorie recipes which will accelerate your weight loss mission.
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|Size: ||323 KB|
|Date published: || 2012|
|ISBN: ||9781105879593 (DRM-EPUB)|
|Read Aloud: ||not allowed|