In this book, you'll learn about the underlying causes of insomnia as well as other sleep disorders and about the environmental, lifestyle, physiological, and psychological factors that play roles in sleep enhancement and disruption. You'll also discover
Promoting the health and wellbeing of children and young people is a vital part of every child nurse's role. Promoting Health in Children and Young People provides practical guidance on everyday health issues such as preventing obesity, dental health,
The average adult will spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what really happens when we sleep. Now Dr. Carlos Schenck, one of the most
Expert medical advice from a hospital with one of the most comprehensive infertility approaches for couples For the 9 million women and 2 million men who are dealing with infertility, the process of diagnosis and treatment can be a long, lonely, difficult
More and more women are choosing to breastfeed their babies. You may be surprised, however, to learn that nursing doesn't always come easily. The Everything Breastfeeding Book is a friendly, unintimidating primer that helps you make lifestyle choices
Finally, a groundbreaking, drug-free solution that works - first time as ebook.
The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary ebook
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook,
Are your doctors doing all that they can to keep you in good health? Have they ever investigated the possibility that you may have sleep apnea, a condition whose incidence has reached epidemic proportions? Probably not, because most doctors don't do that
