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This book teaches exercises with dumb-bells, pulley-weights and elastic strings. You also get a good introduction into the theory of exercising, the body and its muscles. And it also has a chapter on obesity, which couldn't be more timely.
Published 1899 by George Routledge and Sons; 63 illustrations; 199 pages.
Table of Contents | page | | page |
- Chapter I: Introduction
- Chapter II: The Physiology of Exercise
- Chapter III: The Various Forms of Exercise
- Chapter IV: How and When to Exercise
- Chapter V: The Muscles of the Body
- Chapter VI: The Dumb-Bells and Exercises Therewith
- Chapter VII: The Pulley-Weight Apparatus
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- Chapter VIII: Exercises with the Pulley-Weight Apparatus
- Chapter IX: India-Rubber Exercisers
- Chapter X: Exercises without Apparatus
- Chapter XI: Home Gymnastics for Women and Children
- Chapter XII: Exercise in Relation to Obesity
- L'Envoi
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This product is listed in the following category:Non-Fiction > Physical Culture
This author has products in the following categories:Games > Solitair or Patience
Non-Fiction > Physical Culture
Magic
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