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Home Gymnastics

| £6.99 | €7.83 | Ca$11.93 | Au$12.73 | ¥1026.65
by Professor Hoffmann
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Home Gymnastics by Professor Hoffmann

This book teaches exercises with dumb-bells, pulley-weights and elastic strings. You also get a good introduction into the theory of exercising, the body and its muscles. And it also has a chapter on obesity, which couldn't be more timely.

Published 1899 by George Routledge and Sons; 63 illustrations; 199 pages.

Table of Contents

  1. Chapter I: Introduction
  2. Chapter II: The Physiology of Exercise
  3. Chapter III: The Various Forms of Exercise
  4. Chapter IV: How and When to Exercise
  5. Chapter V: The Muscles of the Body
  6. Chapter VI: The Dumb-Bells and Exercises Therewith
  7. Chapter VII: The Pulley-Weight Apparatus
  1. Chapter VIII: Exercises with the Pulley-Weight Apparatus
  2. Chapter IX: India-Rubber Exercisers
  3. Chapter X: Exercises without Apparatus
  4. Chapter XI: Home Gymnastics for Women and Children
  5. Chapter XII: Exercise in Relation to Obesity
  6. L'Envoi

word count: 41913 which is equivalent to 167 standard pages of text
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