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Health & Fitness

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    Celebrity Body on a Budget by Cornel Chin    Pure Physique by Michael Lipowski    Take It to Heart: The Real Deal On Women and Heart Disease by Pamela Serure    The Magnesium Miracle by Carolyn Dean MD    Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing by Thom Ashley-Farrand    The Sugar Addict's Total Recovery Program by Kathleen DesMaisons    Zodiaction: Fat-Burning Fitness Tailored to Your Personal Star Quality by Ellen Barrett    Dr. Nieca Goldberg's Complete Guide to Women's Health by Nieca Goldberg    Pregnancy Do's and Don'ts: The Smart Woman's A-Z Pocket Companion for a Safe and Sound Pregnancy by Elisabeth Dr Aron

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Displaying 1 to 9 (of 9 products) Pages:  1 

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Celebrity Body on a Budget

Cornel Chin

Celebrity Body on a Budget by Cornel ChinEven in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through Celebrity Body on a Budget, he unlocks the keys to low-cost or no-cost exercise solutions.

As a gym member, you’ll spend an average of 3% of your annual salary on the cost of your yearly membership. For many people, this is a high cost that can...

2010 / 7 / 5
$14.95

£11.98
€13.64
Ca$20.17
Au$20.13
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EPUB

Pure Physique

Michael Lipowski

Pure Physique by Michael LipowskiPure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This ebook will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and ‘canned’ workout routines, Pure Physique was designed with the individual in mind. With this ebook, you will finally be able obtain the leaner, more muscular body you’ve always wanted.

Unlike most books in the exercise and nutrition market, this ebook addresses how to account for differences...

2010 / 7 / 5
$9.99

£8.01
€9.11
Ca$13.48
Au$13.45
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EPUB

Take It to Heart: The Real Deal On Women and Heart Disease

Pamela Serure

Take It to Heart: The Real Deal On Women and Heart Disease by Pamela SerureNobody lived a healthier or more active life. She was the juicing guru to the stars. She exercised and ate right. But at forty-seven Pamela Serure, exhausted, in pain, and with diagnoses ranging from menopause to anxiety, discovered that she had heart disease. Lifestyle and diet couldn't correct what her genes had determined. With two days to get her affairs in order, Pamela prepared for triple bypass surgery to correct three almost completely clogged arteries.

What the doctors missed and what most women don't seem to know is that heart disease is the number-one killer of American women. It...

2008 / 12 / 28
$19.95

£15.99
€18.20
Ca$26.91
Au$26.86
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DRM-PDF

The Magnesium Miracle

Carolyn Dean MD

The Magnesium Miracle by Carolyn Dean MDMagnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about...

This ebook needs to be read by any individual wishing to improve their quality of life...

"Dr. Dean has the best credentials in bringing solutions to those suffering from the hidden magnesium disorders that affect most of us." - Dr. Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., author of Lower Your Blood Pressure in Eight Weeks

More than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet,...

2008 / 12 / 28
$12.82

£10.27
€11.70
Ca$17.29
Au$17.26
to wish list

DRM-PDF

Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing

Thom Ashley-Farrand

Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing by Thom Ashley-Farrand"Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world."

Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval...

2008 / 12 / 28
$16.00

£12.82
€14.60
Ca$21.58
Au$21.54
to wish list

DRM-PDF

The Sugar Addict's Total Recovery Program

Kathleen DesMaisons

The Sugar Addict's Total Recovery Program by Kathleen DesMaisonsBuilding on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with—and healing—sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes.

Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle...

2008 / 12 / 28
$12.82

£10.27
€11.70
Ca$17.29
Au$17.26
to wish list

DRM-PDF

Zodiaction: Fat-Burning Fitness Tailored to Your Personal Star Quality

Ellen Barrett

Zodiaction: Fat-Burning Fitness Tailored to Your Personal Star Quality by Ellen BarrettMillions of us turn to horoscopes for guidance in our personal lives - but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body.

Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It's not you - it's your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful...

2008 / 12 / 28
$15.00

£12.02
€13.69
Ca$20.23
Au$20.20
to wish list

DRM-PDF

Dr. Nieca Goldberg's Complete Guide to Women's Health

Nieca Goldberg

Dr. Nieca Goldberg's Complete Guide to Women's Health by Nieca Goldberg"I want to be the doctor going to the doctor with you," Dr. Goldberg tells readers as she opens this user-friendly handbook to women's health. Goldberg, who runs NYU's Women's Heart Program and other cardiac projects, knows women's bodies aren't just small versions of men's. Women have different medical needs and different ways of relating to treatment, so they may not be getting the care they need. First, though, women have to get in the habit of telling their doctors everything - what symptoms they have, what medicines and supplements they're using - without deciding in advance what their...
2008 / 12 / 28
$16.32

£13.08
€14.89
Ca$22.01
Au$21.97
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DRM-PDF

Pregnancy Do's and Don'ts: The Smart Woman's A-Z Pocket Companion for a Safe and Sound Pregnancy

Elisabeth Dr Aron

Pregnancy Do's and Don'ts: The Smart Woman's A-Z Pocket Companion for a Safe and Sound Pregnancy by Elisabeth Dr AronFor when you need the facts - not fear - about what food, drinks, activities, and procedures you should avoid during each month of your pregnancy. Over the years, Dr. Elisabeth Aron has soothed the worries of many soon-to-be moms who have come to her with questions such as:
  • Can I exercise during my first trimester?
  • Is canned tuna safe to eat throughout my pregnancy?
  • Do self-tanners contain chemicals I should be worried about?
  • I have to fly for work during my second trimester. Is this safe?
  • Is cookie-dough ice cream safe to eat?
  • Can I wear an underwire bra during my pregnancy?
  • I'm six...
2008 / 12 / 28
$12.00

£9.62
€10.95
Ca$16.19
Au$16.16
to wish list

DRM-PDF

Displaying 1 to 9 (of 9 products) Pages:  1 
06/26/2017
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