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Build a Rowing Machine which Generates ElectricityChris Wasshuber
Instructions of how to build a rowing machine which generates electricity. An average healthy but non-athlete adult can generate about 100W for extended periods. I row most days for about 20 minutes.
This ebook describes my build, some of the dead ends I ran into, lessons learned, and some additional suggestions and alternatives. I do provide all the details that will allow anybody reasonably handy to build the same or a similar machine. You will find photos, sketches, schematics, links to all components I had to purchase and approximate measurements. However, I will not provide instructions...
$19.50to wish list
Pure PhysiqueMichael Lipowski
Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This ebook will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and ‘canned’ workout routines, Pure Physique was designed with the individual in mind. With this ebook, you will finally be able obtain the leaner, more muscular body you’ve always wanted.
Unlike most books in the exercise and nutrition market, this ebook addresses how to account for differences...
$9.99to wish list
Home GymnasticsProfessor Hoffmann
This book teaches exercises with dumb-bells, pulley-weights and elastic strings. You also get a good introduction into the theory of exercising, the body and its muscles. And it also has a chapter on obesity, which couldn't be more timely.
Published 1899 by George Routledge and Sons; 63 illustrations; 199 pages.
$9to wish list