Exercise

Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This ebook will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and ‘canned’ workout routines, Pure Physique was designed with the individual in mind. With this ebook, you will finally be able obtain the leaner, more muscular body you’ve always wanted.

Unlike most books in the exercise and nutrition market, this ebook addresses how to account for differences...

This book teaches exercises with dumb-bells, pulley-weights and elastic strings. You also get a good introduction into the theory of exercising, the body and its muscles. And it also has a chapter on obesity, which couldn't be more timely.

Published 1899 by George Routledge and Sons; 63 illustrations; 199 pages.

1. Chapter I: Introduction
8. Chapter II: The Physiology of Exercise
22. Chapter III: The Various Forms of Exercise
33. Chapter IV: How and When to Exercise
40. Chapter V: The Muscles of the Body
49. Chapter VI: The Dumb-Bells and Exercises Therewith
92. Chapter VII: The Pulley-Weight Apparatus ...