Home Gymnastics

$9.00

| £7.52 | €8.29 | C$12.22 | AUD$13.59 | ₹622.80 | CN¥61.92 | JP¥978.98 | R$34.65

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This book teaches exercises with dumb-bells, pulley-weights and elastic strings. You also get a good introduction into the theory of exercising, the body and its muscles. And it also has a chapter on obesity, which couldn't be more timely.

Published 1899 by George Routledge and Sons; 63 illustrations; 199 pages.

Chapter I: Introduction
Chapter II: The Physiology of Exercise
Chapter III: The Various Forms of Exercise
Chapter IV: How and When to Exercise
Chapter V: The Muscles of the Body
Chapter VI: The Dumb-Bells and Exercises Therewith
Chapter VII: The Pulley-Weight Apparatus
Chapter VIII: Exercises with the Pulley-Weight Apparatus
Chapter IX: India-Rubber Exercisers
Chapter X: Exercises without Apparatus
Chapter XI: Home Gymnastics for Women and Children
Chapter XII: Exercise in Relation to Obesity
L'Envoi

word count: 41913 which is equivalent to 167 standard pages of text

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