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    Home Gymnastics by Professor Hoffmann

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Home Gymnastics by Professor HoffmannThis book teaches exercises with dumb-bells, pulley-weights and elastic strings. You also get a good introduction into the theory of exercising, the body and its muscles. And it also has a chapter on obesity, which couldn't be more timely.

Published 1899 by George Routledge and Sons; 63 illustrations; 199 pages.

  1. Chapter I: Introduction
  2. Chapter II: The Physiology of Exercise
  3. Chapter III: The Various Forms of Exercise
  4. Chapter IV: How and When to Exercise
  5. Chapter V: The Muscles of the Body
  6. Chapter VI: The Dumb-Bells and Exercises Therewith
  7. Chapter VII: The Pulley-Weight Apparatus ...
2005 / 9 / 4
$9.00
Au$12.74
Ca$12.23
€8.06
£7.21
¥1034.89
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Friday 14 December, 2018
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